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	<title>NursesPTO &#187; Vids</title>
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	<description>Making our time off, pay off.</description>
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		<title>I run so I won&#8217;t get nurse burnout</title>
		<link>http://nursespto.com/running-prevent-burnout/</link>
		<comments>http://nursespto.com/running-prevent-burnout/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 22:09:30 +0000</pubDate>
		<dc:creator>Wendy Kelton</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Vids]]></category>

		<guid isPermaLink="false">http://nursespto.com/?p=749</guid>
		<description><![CDATA[
			
				
			
		

I run to prevent stress and burnout.  I see too many older nurses worn out and stressed and broken down and I don&#8217;t want that to happen to me.
 BTW &#8211; here are my favorite shoes: Asics!

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<p>I run to prevent stress and burnout.  I see too many older nurses worn out and stressed and broken down and I don&#8217;t want that to happen to me.<br />
 BTW &#8211; here are my favorite shoes: Asics!<br />
<iframe src="http://rcm.amazon.com/e/cm?t=nosweilossur-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B000VMZUZM&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr&#038;npa=1" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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		<item>
		<title>@nursejennifer actually decides to work out!</title>
		<link>http://nursespto.com/nursejennifer-actually-decides-to-work-out/</link>
		<comments>http://nursespto.com/nursejennifer-actually-decides-to-work-out/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 13:38:12 +0000</pubDate>
		<dc:creator>Rachael Keilin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Vids]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lap band]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nursespto.com/?p=551</guid>
		<description><![CDATA[
			
				
			
		
So yes, she has lost about 130 pounds in the 5 years she has had her lap band.  But as her surgeon I&#8217;m not quite sure how.  With a diet heavy in cigarettes and vodka, she has avoided all forms of exercise for all these years.  After my constant pestering she finally [...]]]></description>
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<p>So yes, she has lost about 130 pounds in the 5 years she has had her lap band.  But as her surgeon I&#8217;m not quite sure how.  With a diet heavy in <a href="http://nursespto.com/recommends/quitsmoking" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://nursespto.com/recommends/quitsmoking';return true;" onmouseout="self.status=''">cigarettes</a> and vodka, she has avoided all forms of exercise for all these years.  After my constant pestering she finally agreed to participate in my ritual 5:30 AM workouts.  (@nursewendy is no longer part of that 5:30AM workout routine <img src='http://nursespto.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  )<br />
For the first day, we just had her wake up, show up, and take measurements.</p>
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		<item>
		<title>@nursewendy needs more Apple Strudel PopTarts</title>
		<link>http://nursespto.com/nursewendy-needs-more-apple-strudel-poptarts/</link>
		<comments>http://nursespto.com/nursewendy-needs-more-apple-strudel-poptarts/#comments</comments>
		<pubDate>Mon, 25 May 2009 02:19:09 +0000</pubDate>
		<dc:creator>Wendy Kelton</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Vids]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[poptarts]]></category>

		<guid isPermaLink="false">http://nursespto.com/?p=492</guid>
		<description><![CDATA[
			
				
			
		
There is only one thing in this world I truly need.  (Other than chocolate or chocolate martinis.)  And that is Apple Strudel PopTarts.  The problem is (1) They are only rarely carried in the stores around my house and I end up needing to buy a case through Amazon and (2) When [...]]]></description>
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<p>There is only one thing in this world I truly need.  (Other than chocolate or chocolate martinis.)  And that is Apple Strudel PopTarts.  The problem is (1) They are only rarely carried in the stores around my house and I end up needing to buy a case through Amazon and (2) When I finally do get them, they get mixed up with my kids nasty PopTarts.<br />
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<code><a href="https://www.amazon.com/wishlist/2V3MZH97P476G/ref=wl_web"><img src="https://images-na.ssl-images-amazon.com/images/I/51lILWqwQcL._SL110_.jpg" border="0" alt="My Amazon.com Wish List" /></a><a href="https://www.amazon.com/wishlist/2V3MZH97P476G/ref=wl_web"><img src="https://images-na.ssl-images-amazon.com/images/G/01/gifts/registries/wishlist/v2/web/wl-btn-129-b._V46776269_.gif" border="0" alt="My Amazon.com Wish List" width="129" height="42" /></a></code></p>
<p>Feel free to buy me some PopTarts off my Amazon wishlist!</p>
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		<title>The NursesPTO crew</title>
		<link>http://nursespto.com/crewvideo/</link>
		<comments>http://nursespto.com/crewvideo/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 03:35:09 +0000</pubDate>
		<dc:creator>Jennifer Smith</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Vids]]></category>

		<guid isPermaLink="false">http://nursespto.com/?p=20</guid>
		<description><![CDATA[
			
				
			
		
]]></description>
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